Soda with sweet and fresh taste is a favorite drink, let alone a soda is the best friend to eat at fast food that is mushrooming. But consuming too much soda can damage the body and cause obesity excess. If the soda is still a favorite of yours, check out some of the reasons to stop drinking;
1. contain a lot of Chemicals
If you are dieting and diet soda minded better than regular soda, not necessarily. Moreover, such thing as soda.
2. Not There Calories
Another reason to stop drinking soda is the content therein. Check out your favorite soda labels, you''ll find that soda has a lot of sweetener, but not sugar but artificial sweeteners derived from high fructose corn syrup, is better than drinking soda replaced with fruit juice.
3. affect Bone
A study from Creighton University Osteoporosis Research Center in 2001 said, those who drink soda have weaker bones, because the ingredients in soda that should be issued in the absorption of calcium by the body.
4. caffeine
Soft drinks contain caffeine, which can cause problems such as insomnia, anxiety, stomach problems and irregular heartbeat. Although for some people will keep you awake and refreshed.
5. make Addiction
The content of sugar and caffeine in soda potentially addictive substances. When you will stop symptoms such as anxiety, cravings, and headaches may occur in some people.
6. damage Teeth
Sodas contain high sugar and acid that can damage the teeth. The damage that occurs in children''s teeth are usually from drinking too much soda.
7. Destructive Immune System
Artificial sugar in soda can weaken your immune system and even up to five hours after you drink it, thus making you more susceptible to germs.