Cramping and pain is common in women who are menstruating aka menstruation. At the time of menstruation pain it could be getting worse when women go wrong choosing food menu.
The wrong food can affect the severity and duration of menstrual and pre-menstrual cramps are painful. The
most common causes of menstrual cramps are a type of prostaglandins,
chemicals that occur naturally in the body that regulate muscle tension.
Limit foods high in sugar and salt can also reduce bloating and mood swings. In addition to modifying the diet, one of the most important thing you can do is increase the level of activity.
Here are some foods that should be avoided when menstruating, as reported by the Livestrong, Saturday (28/5/2012) :
Avoid caffeine in foods such as chocolate, coffee, tea and soda during the menstrual cycle. Caffeine
menyempitkan blood vessels and make dehydrated the body, which can lead
to headaches and can increase anxiety during the period of menstruation
causing menstrual discomfort.
2. dairy products
Milk contain arachadonic acids, which can increase the production of prostaglandins. Because prostaglandins are released into the body, the uterus cause cramps or responding to a seizure.
Foods high in omega-3 fatty acids can inhibit the release of prostaglandins. Thus, eating salmon, flaxseed and walnuts can actually help relieve menstrual cramps.
3. processed foodsReduce your intake of sodium or salt will reduce water retention and bloating. Avoid
canned food, processed foods such as canned meat products and cheese,
sauce and MSG, as well as any food packaging containing 200 mg of sodium
or less per serving.
4. FriedHigh-fat foods such as meat, milk fat, fried and filled the oil increases the levels of estrogen in the body. Changes of estrogen can cause dramatic changes in the uterus and cause cramps and pain.