7 Healthy Snacks to keep your Ideal weight

Snack ought not only to satisfy the craving to eat, but also to give a sense of satiety to nearing the hour eating the next major. Ideally, healthy snacks should contain no more than 200 calories a day and has essential nutrients such as carbohydrates, protein and fibre. Ximena Jimenez, spokesman of Gans and the American Academy of Nutrition and Dietetics outlines seven healthy snacks to keep your ideal weight, as quoted from the Huffington Post.

1. Strawberry & YoghurtYogurt
is a good source of protein and helps maintain your ideal body weight. The fastest carbohydrates used the body, and protein helps the body to digest it slowly so that the stomach also feels satisfied for longer. Add fruit like strawberries and blueberries into fresh yogurt, can also keep you full longer.

2. Apple & Banana
Bananas and apples are a good source of fiber and raises the glut of effects. Studies from the State University of Rio de Janeiro showed that women who ate three apples/bananas a day weight will be reduced more than not.

3. Canned Tuna
A can of tuna-rich protein contains only 90 calories. Tuna can be eaten as a snack with bread wheat with mustard topping. But it should be noted, buy canned tuna does not contain additives such as salt or other condiments. Note always list the materials and information on the nutritional value of the package.

4. low fat milk
Milk is indeed inappropriate if categorized as a snack. But this could be a substitute beverage snack when your stomach feels hungry. Low fat milk is rich in calcium and a number of studies show that calcium could speed up the metabolism of the body. Want to taste more delicious? Blend the milk with your favorite fruits such as bananas or strawberries.

5. Cottage cheese
Soft cheese with a sour taste made from water buffalo milk is good as a snack is healthy because it is low in fat. You can consume 1/2 cup cottage cheese with almond nut sprinkles. This provides a blend of two food enough fiber, protein and carbohydrate for the body.

6. grain Soup
Red bean soup, peas or beans is a great alternative to other snack healthy. These foods are rich in protein and fiber is good for your diet.

7. Edamame
Edamame soy beans are a type of large, seed-bearing Japan in green. The soy bean contains various nutrients that are healthy for the body. Half a cup of edamame can already suffice the needs of fiber, protein, vitamins and minerals in a day. You can eat them baked or poached way.