21 Terrific Food Types

1. Almonds
Almonds offer more benefits to health than grain. Despite relatively high levels of fat, the fat can lower the levels of fat kolestrol because most of the fat is unsaturated.Almonds are one of the best sources of vitamin e, which makes us avoid diseases of high blood pressure and heart attacks, as well as to contain the minerals calcium and magnesium that builds bone, as well as vitamin b niacin and riboflavin that soothing mood.

2. Apple
Apples are quercetin, a source of phytochemicals anti free radicals that lead to heart disease and cancer. Not peeled apples is also rich in fibre, which is very good for the digestion and lowering kolestrol through veses.Apple has a low glikemik index so it can keep blood sugar levels stable and prevent hunger longer.

3. bell peppers
The peppers contain vitamin c three times more than oranges also contain beta carotene that is useful for fighting cancer.

4. Nuts bazil
Bazil nut is a source of selenium, a mineral that cancer may also antidote to protect from heart disease. Two brazil nuts contain about 150 mcg of selenium.

5. Broccoli
Broccoli contains sulforofane, substances that can prevent the growth of cancer tumors and also contains lutein, which can prevent eye disease and reduce the risk of cancer in the colon. Broccoli is also rich in fiber, folate, beta carotene and vitamin c can prevent heart disease

6. Brown rice
Brown rice help stabilize blood sugar because it was in the middle of the glikemik index and contain fiber. Rice contains magnesium and phosphorus for bones and vitamin b. red rice is a perfect source of complex carbohydrates, not so alergenik rather than wheat as well as a good source of selenium and zinc.

7. garbanzo Beans
Garbanzo beans are one of the nuts that palin's easy to digest. Garbanzo beans contain vitamin c and iron almost doubled compared to other types of nuts. Peanuts are also a source of calcium, magnesium and potassium which form bone. All beans well known disease-fighting akankhasiatnya. A study found that people who eat nuts, four times a week having risk 19 percent lower likelihood of having heart disease than those who ate it only once a week.

8. flax seed
Flaxseed is rich in fiber, which is useful for reducing cholesterol, preventing constipation and keep blood sugar levels steady. Flaxseed lignan-containing generally can protect against cancer. Flax seed and its oil is the best source of omega-3s can reduce the risk of heart disease. Omega-3 in flaxseed also relieves inflammation and improves the mood.

9. garlic
Garlic improves blood circulation as well as lowering kolestrol and also contains sulfur that can prevent cancer growth. A study found that women who frequently eat garlic 30 percent reduced likelihood of disease stricken with colon cancer.

10. Ginger
Ginger can help relieve hangover nausea vehicles, as well as the nausea caused anestesia.Ginger contains gingerol compounds, which can lose pressure and helps the blood circulation.

11. Green tea
Green tea is rich in polyphenols which are useful against free radicals, prevent cancer and heart disease as well as a decline in weight by stimulating the increase metabolism.

12. Mushroom shiitake
Shiitake mushroom is an anti-cancer, anti virus as well as improving immune. Shiitake mushroom also contains eritadenine, a substance that lowers the cholesterol levels.

13. Olive oil
Olive oil is rich in monounsaturated fat, contains polyphenols that are useful for lowering blood pressure.

14. Red onion
Onion boost heart health because of the sulphur compounds that exist to him. Onion can also fight cancer because the substances contained therein quercetin.

15. Papaya
Papaya is rich in beta carotene and vitamin c, as well as immune boost anti-cancer.

16. red wine
Red wine contains polyphenols that are useful for preventing heart disease. It also contains tartarik acid substances that can fight the disease of the large intestine.

17. Salmon
Salmon contains omega-3 reduces the occurrence of blood clots and heart and stroke prevents serangn. Fish oil can also relieve symptoms of arthritis and rheumatism. Omega-3 can inhibit the growth of cancer tumors, increasing calcium and peresapan reduce the risk of osteoporosis.

18. Sesame
Sesame to keep blood sugar levels steady and containing calcium and magnesium are good for bones.

19. Tomatoes
Tomatoes contain lycopene, prevent heart disease and cancer, especially prostate cancer, breast cancer, and pancreatic cancer. Fresh tomatoes also contain beta carotene, vitamins c and e.

20. whole Wheat
Whole wheat is a great source of protein, fiber and b vitamins. A study found that women who ate 2.5 servings every day wheat will lower the risk of heart disease by 30 percent.

21. Yogurt
Source of calcium and phosphorus Yogurt is good for bones and contain good bacteria that can nourish the stomach. Yogurt can also relieve yeast infection.