- Salad dressings made with mayonnaiseare laden with calories and fat. Here are some healthier options.
- Substitute half the amount of mayonnaise with non-fat cottage cheese whipped in a blender for a creamy consistency.
- Try mustard or ketchup in your sandwich instead of mayonnaise. You'll have fewer calories,just 15 per level tsp, and no fat.
- If you really like your sandwich with mayonnaise then cut half the amount by spreading it on only one slice of bread.
- Remember tuna salad and most moist fillings are made with mayonnaise so avoid these fillings.
- Try lemon juice to spark up a fresh salad instead of mayonnaise. It adds neither fat nor calories.
- Low fat yogurt dressings with herbs as a healthier alternative.
- You can also try mixing mayonnaise half and half with low-fat plain yogurt or buttermilk.
- Try these few tips and feel the difference in your health.