As at least eighty- per- cent of all physical and psychological health problems are stress- related, the greatest immediate benefit is that you will learn how to reduce tension and stress in your body and mind to tolerable levels. This is in turn enables the subconscious to direct more positive energy to the performance of the autonomic functions, which control the general functioning and well- being of the entire body system. Excellent result are also obtained in treating a wide range of other mental and emotional problems, from habit control and phobia elimination to improving concentration creativity and learning ability.