Anger is the work of the devil, heart-ati if we are commanded demons, anger needs to be muted with a good and true. Anger is one of the most common emotion felt by a person when faced with a difference. Even so not all the same anger, because there are 3 force experienced by a person angry.
Most people do not like anger and develop some ways to overcome them. Anger that arise are not always in the form of an emotional outburst, but sometimes much more subtle and dangerous.
Anger is a natural reaction when one feels betrayed, disappointed, frustrated, abused, hurt, ignored and disrespected. Sometimes a person has a different style depending angry place and time.
There are 3 main styles that are usually expressed when someone is angry, namely:
Anger is a fast and temperament (aggressive)
These emotions will quickly erupted when something goes not according to what he expected or there is something wrong, and is the most obvious type of anger. The emotion of anger usually appears on the face and being aggressive.
Consequences arising from the force physically angry like this is a burning sensation in the neck or face, rapid heart rate, pacing, especially on the palms sweating, trembling, acting rude, began yelling, screaming or crying.
While the consequences which arise in an emotion is to feel angry, resentful, sometimes beyond the control or control and anxiety.
Anger is hidden in the (passive)
Someone will still look fun and even relaxing from the outside because it hides the real sense of anger. Passive face of this anger often causes serious health problems due to the pent-up anger.
Consequences arising from the physical force of passive anger is the angry person will move away from the situation, rubbing his head, be silent, isolated, compulsive behavior towards food, shopping or sex and revenge fantasies.
While the consequences arising from the emotional side is a person may feel upset, scared, dominated, weak, depressed and guilt.
This type most often create an expression of anger and frustration it takes time to recognize it. Someone will look calm and casual as if nothing happened, but in certain circumstances he would be alone and excite emotions.
Consequences arising from the physical style of this anger was visible a person or a bully who hardened jaw teeth, headache, abdominal pain, self-mutilation such as nail biting or head banging, heart rate increased, dizziness, began to cry and compulsive behaviors to eating, shopping , cleaning or sex.
While the consequences which arise in an emotion is to feel self-loathing, ignorant, feeling bad, depressed, sad and guilty.
How to curb anger
Various ways can be done to deaden his temper. Ways you can do include:
1. Drinking water
2. Deep breath
3. Trying to distract him with other things more interesting
4. Write her feelings on a piece of paper then ripped and discarded.