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Shvoong Home>Lifestyle>Hobbies>More Sleep Reduces Weight Review

More Sleep Reduces Weight

Personal Experience Review   by:poojadwivedi    
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ch other is whyDo you want to reduce your weight? If so, go to sleep for long television moves away soon because a new study to lose weight by taking more sleep thing is revealed.

An international team found that lack of sleep at night from the person's level of hormones can go awry because of which might get more hungry and Upepchan (Metabalizme) process can be slow and gaining weight as a result, nickel is.

According to leading researchers Dr Arn Eliasn a person's body mass index (BMI) is associated with sleep duration and its quality. If a BMI of 30 or more, he will be counted in the category of obese people.

This 14 nurses sleep researchers, their energy expenditure and their activity is based on analysis said. These nurses are employed in Walter Reed who voluntarily joined a program on cardiovascular health was.

Research found that those nurses who took over the sleep they get to sleep more than the nurses were slim.

Newspaper "The Telegraph quoted Dr Eliasn short period when we sleep over those periods and those with sleep analysis found that less sleep than those taking a BMI of 28.3 and 24.5 ie a BMI of participants sleep was mediocre.

According to researchers of sleep duration and quality decreases and hunger is a vital role in moving the tension that results is gaining weight as nickel.

Dr. Eliasn said the study we found many interesting things to see which will open doors of possibilities for future investigations. We primarily want to know which one such thing, which is associated with weight-related operational work and sleep and weight appear to be related to ea.
Published: February 17, 2011   
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