Scientifically, forgive the mistakes of others can be beneficial for both physical and mental health. Socially, forgiving others is a form of greatness of spirit and good behavior are considered. There are many health benefits of forgiving others such as:
1. Protected from Disease High Blood Pressure
from the University of California, San Diego found that people who can
let go of anger and forgive the mistakes of others tend to be lower risk
of having blood pressure spikes.
Researchers asked more than 200 volunteers to think of as his offensive. Half of the groups were instructed to think why it could set him off, while others are encouraged to forgive the error. Researchers found that people who are angry with an increase in blood pressure greater than a forgiving person.
2. Avoided Risk of Drug and Alcohol Abuse
Numerous studies have proven that hatred, resentment and hostility can lead to high blood pressure. Stress arises when feeling upset or hurt. Forgiveness is a process of peace with yourself. Someone who gives forgiveness it will feel more relaxed to accept the condition.
With a more relaxed mental state, a person will also be protected from the risk of misuse of alcohol and drugs. These risks are generally faced by the vengeful need a shortcut to escape from the burden of negative emotions.
3. Lowers Risk of Heart Attack
The scientists proved that an apology addressed to the person can improve heart health. People who experience harsh treatment will increase blood pressure which can lead to heart attack or stroke. But when listening to the word ''sorry'', the blood pressure will drop back.
pressure was measured in the study is the diastolic blood pressure, the
pressure in the blood between heart rate or pressure in the arteries
when the heart break after contraction. If it is too high or going for a long time, can increase the likelihood of a stroke or heart attack.
4. Away from Stress and Depression
Forgive positively can reduce the symptoms of depression. Not only that, forgiveness will restore positive thoughts, and improve relationships. In addition, forgiveness is also associated with other positive behaviors such as generosity, generous and not easily stressed.