7 dont's after a meal
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> * Don't smoke- Experiment from experts proves that smoking a cigarette
> after meal is comparable to smoking 10 cigarettes (chances of cancer is
> higher).
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> * Don't eat fruits immediately - Immediately eating fruits after meals
> will cause stomach to be bloated with air. Therefore take fruit 1-2 hr
> after meal or 1hr before meal.
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> * Don't drink tea - Because tea leaves contain a high content of acid.
> This substance will cause the Protein content in the food we consume to be
> hardened thus difficult to digest.
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> * Don't loosen your belt - Loosening the belt after a meal will
> easily cause the intestine to be twisted & blocked.
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> * Don't bathe - Bathing will cause the increase of blood flow to the
> hands, legs & body thus the amount of blood around the stomach will
> therefore decrease. This will weaken the digestive system in our stomach.
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> * Don't walk about - People always say that after a meal walk a
> hundred steps and you will live till 99. In actual fact this is not true.
> Walking will cause the digestive system to be unable to absorb the
> nutrition from the food we intake.
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> * Don't sleep immediately - The food we intake will not be able to
> digest properly. Thus will lead to gastric & infection in our intestine.
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