Crow''s fet and laugh lines initially make their appearance ,and
wrinkles make your face their home as your age advances.Neither
time sole factors responsible for these changes. Childen keep changing their facial expressions ,but do not have
wrinkles .Their skin is resilient and bounces and bounces back to their original condition .As they age ,the skin''s natural elasticity is damaged since the inherrent natural proteins are destroyed and thus wrinkles are formed .Wrinkles and discolouration of the skin are caused by sunrays ,free radicals and poor nutrition .Drastic damage can be avoided by protective nutrients and rejuvenate the skin''s elasticity .A network of collagen protien strands lie within the skin and they are responsible for its elasticity .The moment these strands get damaned ,the skin stars sagging .
Parts of the skin more eposed to the sun like face and black of the hand starts looking more weathered than the protected areas .Evidently ,sunlight plays a major role in skin damage .UV rays do not necessarily .They can be reflected off concrete beach.Though UVcan directly damage the skin ,most of the damage is indirect .Ultraviolent rays induce the formation of oxygen free radicals which attack DNA (the basic genetic material in our body ).
SKIN -PROTECTING FOOD
Your skin can protect itself .Melanin-producing cells draken the outer layer of the skin .Thesemelanocytes are present in a specific number in everybody ,but dark skinned people simply have more melanin is them ,increasing the efficiency of protection .This system is good ,but you could promote its capacity by way of consuming nutritious food and using skin care products .
VITAMIN C
Rubbing 1/2 a cut lime on the skin is a good way to give your skin vitamin C for protection .Exposure to the UVrays destroys the vitamin C in the skin .Application of lime
juice inhibits radiation damage from the sun .It also helps to rehydrate the skin and prevent wrinkles and premature aging .
ZINC
As we increase our consumption of junk food our bodies go deficient in this important mineral called zinc.It is needed for the production of new health cells on the skin .Nuts and seeds are a good source of zinc .Eat few of these every day.Teenagers generally suffer from acne mainly due to a zinc deficiency .
GLA
GLA is an essential fatty acid and is responsible for making the skin smooth and supple .As the body grows older,its ability to make GLA decresses and the skin gets drier and undernourished .It is there fore wise to take GLA supplements after the age of forty .GLA is found in evening primrose oil.
WATER
Is very important to hydrate the skin .Drink at least 6-8 glasses of water every day.
Vegetables Juices
This gives you enriched water full of antoxidants .Drink at least one glass of vegetable juice daily .Beetrot juice acts as a good cleanser of the iver .If your liver is storing a lot of toxins ,it will reflect on your skin quality .A healthy skin .A mxture of carrot ,tomato and beetroot juice is very useful for helping improve liver and skin health .
Two carrots are enough to fight the damaging effects of sun-rays .Vitamins Cand E and mineral selenium are the other antioxidants available through plants foods .
These antioxidants together with the other natural compounds attack and disable the free radicals formed by sunlight .