(If you want to be stress free but in a natural manner.Please learn Yoganidra- a meditative sleep.This is beneficial for those suffering from sleep disorder, depression.and other psychomatic disorders.)
Bihar School of Yoga offers you yogic exercises to take away depression and stress.
It is highly recommended to those who want to get rid of negative tendencies.
Swami Satyanada taught Yoganidra as Stress removal tool.
This unique yogic exercise can cure depression, stress and other lifestyle related disorders.
In simple words, it is the best way to relax.
You take yogic sleep. You body may be sleeping but you mind remains aware of it.
Here you act as an observer of your thoughts. You watch what is going on in your mind.
This easy yogic exercise requires that you take help of a teacher or experienced practitioner. You are advised to read more about it in www.yogavision.net
You can also learn about other yogic exercises in this ashram. This fascinates people across the world. They respect this modest centre as place of worship. Here you are expected to live a lifestyle of a monk.
You cannot avoid rules. Here Yoga is seen as a divine way of life
SwamiSatyanad set up this modest ashram or school of yoga in 1964.
It has a rigid schedule to discipline couch potatoes!
Here you get at 4.oo am and lights are out at 8.30 p.m.
You have do community service known as Sevayoga.Here you will be assigned any job by seniors
You can visit ashram at Munger (Bihar)
-By taking train from Delhi,Mumbai.Kolkotta.
These trains will drop you at jamal pur station and from there; you can take a taxi to reach the ashram.
You are advised to contact ashram before taking this journey.
Secretary, Bihar school of yoga,
Ganga darshan, Fort,
Munger, Bihar, 811201,India
Tel: 91-(0) 6344222430
FAX: 91(0) 6344 220169.
You are advised to go through this website and other relevant links to clear your doubts.
(Ashish Dimri, a freelancing feature writer wrote this review)