SPICE UP YOUR HEALTH

CINNAMON
May improve blood sugar ,triglyceride and holesterol levels ,and insulin functioning ,particularly in Type 2 diabetics. Cinnamon oil and cinnamon extract have antifungal and antibacterial properties .
HOW TO USE IT :
Aim for 1/2 teaspoon a day ,sprinkled on oatmeal or applesauce ,for example .Boil cinnamon sticks in water for tea,or use 1/2 to 3/4 teaspoon powdered cinnamon in a cup of water .Or try supplemeants.
OREGANO
Claims : Oregano is gaining in popularity as a bacterial killer ,an anti -fungal agent and is considered better than tea tree oil for toenail fungus and has germ-busting properties.
HOW TO USE IT :
Sprinkle it on any kind of food .Take its supplement internally ,or its oil externally .For toenail fungus ,try three internal does ,in supplement or herb form ,followed by daily external use of oregano oil on your toenails.
ROSEMARY:
Its smell is invigorating and it may help protect blood vessels .As an essential oil,it''s a great hair conditioner and can freshen breath .The scent may help with respiratory problems,and the leaves may help with digestion .
How to use it :
Use a few drops of oil on your scalp,to condition your hair and encourage hair growth .Or use a few drops of oil in your hair and encourage hair growth .Or use a few drops of oil in your morning shower ,to invigorate you .
GARLIC
Claims:
Through the years ,garlic has been used to fight heart disease,cancer ,infections and even mosquito bites.It seems to help fight bacteria and fungus .Allicin ,a sulfur -containing substance ,is thought to be responsible .
How to use it :
Ahalf to whole clove of raw or crushed garlic per day is recommended by some sources but that produce bad brath and body odour .Supplements use aged garlic to reduce the effects on breath ;some brands add other ingredients ,such as prsley ,which is a natural freshener.
GINGER:
Claims : Ginger is considered another "tonic"spice ,meaning it''s just good in general .It also may help with nauses ,motion sickness or morning sickness,with migraines and arthritis.It''s high in antioxidants that fight disease and has anti-inflammatory properties.
How to use :
In one study on morning sickness women took a quarter-size piece of fresh ginger has about 1,000milligrams .Shake some powdered ginger on fresh fruit .Make tea with freshly grated ginger ,or try supplements .