Convenience plans
If you are busy or prefer not to spend too much time cooking, this is the plan for you. It includes
pre-packed sandwiches, some ready
meals, and quick to prepare "on the go" snacks.
Breakfast
Cereal &
beans on toast
45g of wholegrain breakfast cereal.
100ml of semi-skimmed milk.
2 svgs of bread of choice.
2 tsp of reduced fat margarine (40% fat).
150g of baked beans (reduced sugar and salt variety).
Dinner
Tortilla with rice & beans*
Lunch
Tesco Healthy Living chicken salsa wrap with salad
1 Tesco HL chicken salsa wrap.
½ bag of Tesco baby leaf salad (120g bag).
3 tsp of low fat salad dressing.
1 pot of Tesco strawberry probiotic yoghurt.
Snack
Rainbow fruit salad
1 slice of cantaloupe melon (150g without skin).
120g of strawberries.
1 peach or nectarine.
90g of blueberries
1 kiwi fruit.
Flexibility:
Our meal plans are extremely flexible and you can choose what you eat! We will provide you with a meal-by meal plan weekly plan that matches your initial dietary choices but each and every meal on that plan can be changed to meet your own preferences. If you select to change a meal, a list of other options will be given, showing both recipe and convenience options, and you are sure to find a meal you enjoy here!
Individual food items can also be replaced and the Servings and Substitutions list will give you full details.
All meals are interchangeable so you can eat the meals on your plan whenever best suits you.