Yoga , we all know that yoga is one of the oldest and most renowned form
of heeling and maintaining the god’s biggest
treasure “ BODY “ . The word yoga means "union" in
Sanskrit, the language of ancient India where yoga originated. We can
think of the union occurring between the mind, body and spirit. What is commonly referred to as
"yoga" can be more accurately described by the Sanskrit word asana, which
refers to the practice of
physical postures or poses.
Asana is only one of the eight
"limbs" of yoga, the majority of which are more concerned with mental
and spiritual well being than physical activity. In the West, however, the
words asana and yoga are often used interchangeably.
Now without wasting too much time on making
you understand the types and evolution and the people who made this come true.
I would tell you how to burn fat With in 1
week :
1. We all eat different types
of meals and the amount we take increases as we grow old.
2. When we are young we
are more restless and do more body
activities.
3. Body receives same or
more amount of food as we grow.
4.Body activities decreases
over the period of time.
5.And that’s how fat comes
into existence, when activities decreases.
6.Therefore, body demands
more physical activities to burn the food or intakes that we take.
a. Relax your mind and
body, sit in a peaceful room , shut all your
Mobile phones, computers, music systems, etc.
b.In your room light
should be dim, air should come, fans and ac s should be closed. Cloths should
be comfortable and light in color. And your body should be clean and free of
chemicals.
c. Now sit Hamm….. Ohmmmmmmmmm……………
close your eyes and
imagine that you are in a world where everything is positive, birds are
singing, river is flowing, you are hearing all the sounds of birds , rivers,
mountains and you are at a place which is full of nature.
1.
Posture:
Sirsha-asana - The
Head-stand
Translation:
The Sanskrit word sirsha
means head. This posture is the well-known headstand posture, and perhaps
second only to the padma-asana or lotus posture, is widely identified
with the practice of Yoga.
The headstand or sirsha-asana is perhaps the most
well-known Yoga posture. Its benefits are many and is fully deserving of all
its notoriety. Its physical and mental benefits derive both from emphasis on
balance and the body''s inverted position. Before attempting the sirsha-asana
beginners to Yoga should wait until they have mastered some of the more basic
postures. Go to posture
2.
Posture:
Nataraja-asana -
The King of the Dance Pose
Translation:
The Sanskrit word nata means dancer and raja means king. Nataraja
is another name for Shiva, the Lord
of the Dance, whose cosmic dance is the creation and
destruction of the world.
Deeply symbolic and yet immediately accessible, the Nataraja-asana
can play an important role in your Yoga practice. It enhances balance,
stretches the upper body, and allows you to participate consciously in the
ever-unfolding dance of life. Enter into the posture slowly with a sense of
power and grace. The perfect morning pose, do it facg the sun! Get
step-by-step instructions and read about its benefits. Go to posture