This
book explains how to effectively manage joint and back problems. It shows a way
which a person can apply
to his daily life . A holistic approach which
addresses the body, mind & the spirit. It encourages the person to face the
challenges created by the disease, with equanimity & control. It’s a book
which acts as a guide to mental & physical management of back & joint
disorders.
Common
orthopedic problems are
explained in a simple manner, with the aid of diagrams
& drawings. This book removes the misconceptions & fear most of us have
about such disorders by explaining clearly the scary sounding diagnosis. The
importance of holistic approach which shines light on attitude is what sets
this book apart. Also, stage wise each condition has been explained. Asanas
relevant to each condition is beautifully detailed.
The
path of dealing begins with
understanding of our body & the problems we are
faced with.
Be
aware of the signals the body sends to us. This will aid in the clinical
analysis which is the first step. Consulting a orthopeadic surgeon to get a
clear understanding of the situation & follow the medications, if any are prescribed.
Next
comes the self management part which includes all our activities. Discipling is
required in four areas as identified by yoga. They are
Ø Ahar, the diet, which is to be followed as suggested
by the doctor. Moderation is the key here for any type of food. Understanding
of what suits your body will help it in dealing with the problem.
Ø Achar, the behavioral pattern with our self &
others, our relationships & our daily routines.
Ø Vihar, recreation, doing something which completely
absorbs us & brings great joy.
Ø Vichar, our thinking process, our thoughts about
ourselves & the way we think of others.
The
other equally important aspect brought to light is of exercise. All orthopeadic
problems are created by age factors, disuse or accidents. Most of the damage is
irreversible but a person can lead a symptom or pain free active life by
regular practice of exercises.
Asana
have been illustrated with photographs, steps for doing the asana, limitations
for who should not be doing them & indications for whom will benefit from
the asana practice. Also, each asana has the philosophy behind it explained.
This
book highlights the fact of Faith as the founding stone in dealing with any
problems.
Overall,
the book tells us how we can get relief from pain by simple changes all aspects
& learning to live with the disorders.