The finest that current
science can say for
sexual self-restraint is that it''s risk-free when experienced in
control. Having habitual and passionate sex, by contrast, confers a
host of quantifiable physiological compensation, be a man or woman.
In one of the majority believable
studies correlating overall
health with sexual occurrence, Queens University in Belfast (Ireland)
followed the transience of about 1,000 middle-aged men over the course
of 10 years. The study was intended to compare people of similar
circumstances, age and health. Other studies (some rigorous, some less
so) claim to show that having sex even a few times a
week has an
associative or fundamental relationship with the following:
Better sense of smell:
following sex, making of the hormone prolactin surges. This in turn
causes stem cells in the brain to expand new neurons in the brain''s
olfactory bulb, its smell center.
Less danger of heart ailment: In a 2001 follow-on to the Queens University
study mentioned above, researchers concentrated on cardiovascular
health. Their finding? That by having sex three or more times a week,
men abridged their jeopardy of heart attack or stroke by half.
Loss of Weight, by and large fitness:
Having Sex, burns somewhere around 200 calories--about the same as
running 15 minutes on a treadmill or playing a spirited game of squash.
If not anything else its similar to working out. The pulse rate, in a
person aroused, rises from about 70 beats per minute to 150, the same
as that of an athlete putting forth maximum effort. British researchers
have determined that the equivalent of six Big Macs can be worked off
by having sex three times a week for a year. Muscular contractions
during intercourse work the pelvis, thighs, buttocks, arms, neck and
thorax. Sex also boosts production of testosterone, which leads to
stronger bones and muscles. Men''s Health magazine has gone so far as to call the bed the single greatest piece of exercise equipment ever invented.
Improved bladder control:
Heard of Kegel exercises? You do them, whether you know it or not,
every time you stem your flow of urine. The same set of muscles is
worked during sex.
Superior teeth:
Seminal plasma consists of zinc, calcium and other minerals shown to
retard tooth decay. Since this is a family Web site, we will skip
debate of the mineral release system. Be adequate it to say that it
could be a far better-off more complex and more pleasing practice than
squeezing a tube of Crest--even Tartar Control Crest. Researchers have
noted, parenthetically, that sexual protocol usually demands the
brushing of one''s teeth before and/or after intimacy, which, by itself,
would help promote better oral hygiene.
Reduced-common colds and flu:
Wilkes University in Pennsylvania says individuals who have sex once or
twice a week show 30% higher levels of an antibody called
immunoglobulin A, which is known to boost the immune system.
Less despair:
Such was the insinuation of a 2002 study of 293 women. American
psychologist Gordon Gallup told that sexually active participants whose
male partners did not use condoms were less subject to depression than
those whose partners did. One theory of causality: Prostoglandin, a
hormone found only in semen, may be engrossed in the female genital
tract, thus modulating female hormones.
More contented prostate: A number of urologists consider they observe an association between infrequency
of ejaculation and cancer of the prostate. The underlying dispute goes
like this: To create seminal fluid, the
prostate and the seminal
vesicles take such substances from the blood as zinc, citric acid and
potassium, then concentrate them up to 600 times. Any carcinogens there
in the blood likewise would be concentrated. Rather than have
concentrated carcinogens hanging around causing trouble, it''s better to
evict them. Regular old sex could do the job. Except if the flushing of
the prostate were your only purpose, masturbation might be a better way
to go, particularly for the non-monogamous male. Having sex with
numerous partners can, all by itself, lift a man''s
risk of cancer by up
to 40%. That''s because he runs an increased risk of astringent sexual
infections. So, if you want the all the purported benefits of flushing
with none of the attendant risk, go digital. A study newly published by
the British Journal of Urology International asserts that men
in their 20s can decrease by a third their possibility of getting
prostate cancer by ejaculating more than five times a week.
Pain-respite:
Straight away before orgasm, levels of the hormone oxytocin surge to
five times their normal level. This in sequence releases endorphins,
which alleviate the pain of everything from headache to arthritis to
even migraine. In women, sex also prompts production of estrogen, which
can reduce the pain of PMS.
more coming...
Via : www.yourhealthconnection.com
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