Causes of stress
Sister anything that makes us tense ,angry, frustrated or unhappy is a potential cause of stress.
Ways to overcome stress
Anyone who has experienced stress in her life and got over it will probably say that the difficult aspect of stress is actually recognizing that you’re under stress or suffering a stress response, dealing with it could be easy.
The best way of tackling stress is by being positive and eliminating negative thoughts but note that a series of minor irritations may be more distressing than the major
problems of life. Do not stress yourself over problems that have not
solutions but of that with practical solutions. What you can not change do not spend energy thinking about it because the most important defense against stress is within ourselves and consist mainly of physical and mental fitness.
Positive activities helps one thinks straight. A good amount of sleep is always advisable and note that generally more sleep is needed during time of stress than when life is running quietly or smoothly. Eat a healthy and sensible diet, exercise and avoid excessive alcohol is the way to keep the body fit and trim against stress. Choose the one you find pleasurable.