Modern Medicine has only 800 years history to tell so considering the long winding journey of human life it is only a fraction
of time.Where as the traditional medical system like Ayurveda dates as far back as the origin of human life on the earth.So it goes without saying they can do a lot in healing us as well as invigorating our health.Among such pristine lagacy, the name Yoga is well known and is now almost a buzword.
Yoga has been there eversince the old civilisation of India,Mohanjadaro and Harappa, so there is nothing wrong in accepting that Yoga is a time tested curative system.When one begins to
practice there develops certain miraculous changes on his or her body and mind.The body becomes sensitive thus to say all the inner organs are made active and simultaneously body and mind will have balance.There will be an improved and meticulous activity of glands, this , in turn , will make both the body and mind strong.
Yoga is all about several postures : some are like sitting postures while others vary according to the different stages of the postures All posture are designed to meet all the health requirments of the
practitioner. It is done with concetration under the guidance of an expert.There are thousands of yoga postures among them only seventy or so are in practice now.In the begining of the practice the practitioner gets only certain simple activities like breathing, gradually some flexible Yoga posture begin.If the practionar is suffering from any physical ailment, such people have to undergo specially designed yoga actitivies.It is no exaggeration to say that some people suffering from heart ailment have miraculous healing.Such stories of Yoga healing may galor. Also noteworthy is its capability to strengthen mind. There are not much restrictions to the routine life of the practitioner.If one can try vegfood is the better option, but yogic books never demand such abstinence.Instead one has to take food with care for over-eating and under-eating are harmful.Yoga is very strict about it.Yoga in fact is a culture and it has nothing special to do with Hinduism but it is the Hindu culture that became the background for Yoga.