This ebook is a good materials for everyone to gain the necessay knowlede and information in their daily life styles.
The contents of this book is talk about the trans fats in the public restaurants and or eateries and the
survival solution.
The major contents in this book are as follows, The definitions of the trans fats in details will be given. How are they presented in our daily food consume at the restaurants or others eateries and also provides alternative types of fats which we can choose to consume daily to avoid taking the so called trans fats. It also given in details in the what types of food we should and shouldn''t take or eat in our daily food for life, to minimise our life exposed to the bad trans fats. It also in details of how to discover the myths that surround trans fats and it link to heart disease. What are the hidden dangers to our daily life. How to prevent it and for the survival solution purposes
It also explains in details about the link in trans fats and cholestrol, diabetes, obesity in the inter-related thing. How the trans fats to do with the pregnancy. whether there is any effect to the pregnancy women and the feotus or baby. What is the fatty acid deficiency in our body. The author also given in details about how to understand all those confusing food labels. Where to check for these? The author also have the kindness to suggested to us what types to food for the substitutes for trans fats.
Finally, the author also given tips on how to become a smat shopper and how serious the trans fats to our body in our daily food consumption in eateries.