Do you want to lose weight and boost your skin and hair health?
Use
almonds.Almonds contain a high doses of protein,calcium,good
fats and fibre,making them healthier snack than energy bars and crisps.They boost skin and hair health,thanks to their high vitamin C content.Just a handful a day provides all the vitamin E you need.They also help with weight loss.Dieters who eat a handful daily,lose more weight in six months compared with those in similar calorie intake.It is thought that the body cant digest the fat in
almonds,so not all the calories are absorbed.After eating almonds,blood sugar surges are reduced,beating hunger and
protecting against diabetes.
Ahandful daily can lower "bad"chorestral by nearly three percent, protecting against heart disease.Smokers eating three handfuls of almonds daily (with the skins to provide a dose of flavanols)will raise their antoxidant levels,offering protection against diseases such as cancer.Eating almonds can also improve your hair health.