SHIFTS :
TIME CYCLE: TYPE OF FOOD:
a)Afternoon/Evening i)Breakfast Balanced of
protein and
carbohydrate (8-9am)
ii)Main meal Moderate protein,Low fat,
(1-2 afternoon) and carbohydrate
iii)Main meal at Light protein,Low fat,
work Break carbohydrate,no caffeine
(7-8pm)
b)Night Shift i)Main Meal Protein,Low Fat and
(5-7pm) Carbohydrate
ii)Meal At Break Light Protein,Low Fat and
Work carbohydrate
c)After Shift Anytime During Small and Light Snacks,no
The Cycle Heavy or Hard to Digest Foods,
no Fat,no Caffeine,no Alcohol.
MY SECRET RECIPE FOR GLOWING SKIN:
Mix milk and salt and rub it on your skin.It hydrates the skin ang gives it glow. Or rub raw papaya to get soft,smooth,blemish free skin.
BANANAS:
Bananas are great for dry,tired skin because they are rich in potassium and vitamin A.Mash a really ripe banana and mix in just a little honey.Smooth over skin and leave for 15minutes.You''ll be left with wonderfully hydrated,silken skin.