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yoga

Book Review   by:amonisis     Original Author: none
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e With time , alternative medicine has gained a lot of importance.People are seeking out various ways to remain fit and away from diseases. Yoga too has become much in vogue , but like every other exercise routine you need proper training and guidance about how to get maximum from yoga.If done under proper guidance and with proper diet control yoga has maximum benefits. The important thing is about striking a balance between your fitness regime and other daily activites , this calls for time management and like everything else demands a lot of perseverance. With time and by slowly and slowly inculclating habits of a disciplined life you can remain fit as well as enjoy your life to the fullest. Once you are into that mode that there is nothing stopping you. As far as diet is concerned once in a while , you can indulge in chocolates , chips but always remember the calories they add to you .Moreover , try and remember every time you take a snack break , how much you have to workout to burn that extra flab that you are adding that ways you will stay away from snacking better.Snack on an apple when hungry , go on for whole grains , prepare them nicely so that they appear more appetizing and tempting then fast food that you generally crave for.
Its not said in vain that a healthy mind resides in a healthy body, whatever form of exercise you choose try and stick to it atleast five days a week .Each and every day try to tabulate your daily activites from the time you got up, even tabulate your getting up time . Additionally you can chart what you ate whole day .Maintain a journal also add to it how you felt after a heavy unhealthy meal and after a healthy meal. Your habits will start improving when you will see the repurcussions in your on hand on paper.Thats all for now .Signing off.
Published: October 04, 2007   
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