Write your abstract here. PART II
- FOOD is more powerful than prescribed
weight loss pills
Because the FOOD that
you eat can either make you THIN or
FAT. You don't get fat because
of lack of exercising, that's a myth.
You get fat because you don't eat the right foods at the right intervals
each day.
Also, the pattern that you choose to eat your meals each day is more
powerful than any prescribed weight loss pills. This is true
because your body is like an "engine" and only needs certain foods at
certain intervals each day. If you don't eat the right foods at the right times
then it won't burn those
calories -- and you'll wind up storing those
calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight,
more particularly described later).
You are overweight by eating the wrong foods, that is a fact. And guess what?
You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day
It's not any more complicated than that, and the way to
start losing weight has nothing to do with starving yourself or jogging.
The reason you cannot lose weight by starving yourself (using a low calorie
diet) is because your
metabolism detects any major drop in calories and
ADJUST ITSELF by burning fewer calories each day.
For example:If you begin eating 2,500 calories per day, the your metabolism will adjust itself so that your body begins burning 2,500 calories per day.If you starve yourself by suddenly eating 1,000 calories per day, then your metabolism will adjust itself to burn only 1,000 calories per day. That's why your have
failed in your past dieting attempts and always failed when you starved yourself.Now
you know the reason why you eat 1,000 calories per day and not lose any
weight while your friends eat 2,500 calories per day and not gain any weight.
Virtually every person in today's society is buying "low fat" or
"non fat" food at the grocery store, everybody is conscious of the
"fat grams" inside the food they buy. However, are getting
fatter than ever by doing this and not losing weight by switching to the
"low fat lifestyle".
Those ridiculous "low carb" diets have certainly become popular in
recent years, of course, those are just thinly disguised starvation diets If you don't think so then check out these
facts about Atkins...
The
Atkins Diet limits your carb intake to ONLY 20 grams of "net
carbs" per day during the first phase of the diet.......which means that you cannot even eat a single large apple during the first
phase of the Atkins Diet (since even a large apple has more than 20
grams of net carbs).If you want to continue through all phases of the Atkins Diet, then it will
take another 4 MONTHS (16 weeks) before you'll be allowed to eat just
400 carb calories per day -- and any typical
restaurant meal has more carbs than that. This
is another form of starving yourself and making yourself MISERABLE, which is
not the answer.
Because of limited space, please
read continuation in:
PART III
How to lose 9 lbs. in 11 days
and carry on losing.
More abstracts about the PART II - FOOD is more powerful than prescribed weight loss pills.