Write your abstract here. PART II FOOD is more powerful than prescribed weight loss pills. Because the FOOD that
you eat can either make you THIN or FAT. You don''t get fat because
of lack of exercising, that''s a myth.
You get fat because you don''t eat the right foods at the right intervals
each day. Also,the pattern that you choose to eat your meals each day is more
powerful than any prescribed weight loss pills. This is true
because your body is like an "engine" and only needs certain foods at
certain intervals each day. If you don''t eat the right foods at the right times
then it won''t burn those calories -- and you''ll wind up storing those
calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight,
more particularly described later). You are overweight by eating the wrong foods, that is a fact. And guess what? You can get SLIM by eating
the RIGHT FOODS at the RIGHT INTERVALS each day.
PART II
FOOD is more powerful than prescribed weight loss pills
Because the FOOD that you eat can either make you THIN or
FAT. You don''t get fat because of lack of exercising, that''s a
myth. You get fat because you don''t
eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more
powerful than any prescribed weight loss pills. This is true
because your body is like an "engine" and only needs certain foods
at certain intervals each day. If you don''t eat the right foods at the right
times then it won''t burn those calories -- and you''ll wind up storing
those calories as fat tissue. (Hint: You
need to eat more than 3 times per day to lose weight, more particularly
described later).
You are overweight by eating the wrong foods, that is a fact. And guess what?
You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. It''s not any more complicated than that, and the way to
start losing weight has nothing to do with starving yourself or
jogging. The reason you cannot lose weight by starving yourself (using a low
calorie diet) is because your metabolism detects any major drop in
calories and ADJUST ITSELF by burning fewer calories each day thereby leaving more excess fat accumulated in your body.
For example:
If you begin eating 2,500 calories
per day then your metabolism will adjust itself so that your body begins burning
2,500 calories per day.
If you starve yourself by suddenly eating 1,000 calories per day then
your metabolism will ADJUST ITSELF to burn only 1,000 calories per
day. That''s why you have failed in your past dieting attempts and
always failed when you starved yourself.
Because the FOOD that you eat can either make you THIN or
FAT. You don''t get fat because of lack of exercising, that''s a
myth. You get fat because you don''t
eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more
powerful than any prescribed weight loss pills. This is true
because your body is like an "engine" and only needs certain foods
at certain intervals each day. If you don''t eat the right foods at the right
times then it won''t burn those calories -- and you''ll wind up storing
those calories as fat tissue. (Hint: You
need to eat more than 3 times per day to lose weight, more particularly
described later). You are overweight by eating the wrong foods, that is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. It''s not any more complicated than that, and the waydo with starving yourself or
jogging. The reason you cannot lose weight by starving yourself (using a low
calorie diet) is because your metabolism detects any major drop in
calories and ADJUST ITSELF by burning fewer calories each day causing your body to retain more fat than necessary. For example:
If you begin eating 2,500 calories
per day then your metabolism will adjust itself so that your body begins burning
2,500 calories per day. If you starve yourself by suddenly eating 1,000 calories per day then
your metabolism will ADJUST ITSELF to burn only 1,000 calories per
day. That''s why you have failed in your past dieting attempts and
always failed when you starved yourself.
Now
you know the reason why you eat 1,000 calories per day and not lose any
weight while your friends eat 2,500 calories per day and not gain any weight. Virtually every person in today''s society is buying "low fat" or
"non fat" food at the grocery store, everybody is conscious of the
"fat grams" inside the food they buy. However, are getting
fatter than ever by doing this and not losing weight by switching to the
"low fat lifestyle".Those ridiculous "low carb" diets have certainly become popular in
recent years, of course, those are just thinly disguised starvation diets. If you don''t think so then check out these
facts about Atkins...The Atkins Diet limits your carb intake to ONLY
20 grams of "net carbs" per day during the first phase of
the diet.......which means that you cannot even eat a
single large apple during the first phase of the Atkins Diet (since even
a large apple has more than 20 grams of net carbs). If you want to continue through all phases of the
Atkins Diet, then it will take another 4 MONTHS (16 weeks) before you''ll
be allowed to eat just 400 carb calories per day -- and
any typical restaurant meal has more carbs than that.
This is another form of starving yourself and making yourself MISERABLE, which
is not the answer. Because of limited space,
please read continuation in PART III How to lose 9 lbs. in 11 days
and carry on losing.