It was the conclusion reached new search who heard 1500 people of different ages and social classes in eight Brazilian capital. The current survey, conducted by the institute Synovate and at the Heart Hospital of São Paulo, has the merit of providing a detailed map of the bad habits practiced by most Brazilians who want emagrecer. That the seven most frequent mistakes in diets, and the practical measures suggested by
experts to make them more effective: 1 DO JEJUM: Conclusion of search: the Brazilian
diet are in the habit of spending more than four hours without eating between meals. For the diet, there are three negative consequences, say the experts. The first is that once the
body begins to spend
calories at a slower pace. Secondly, with the digestion longer the body absorbs a lot more of the fat
food. The third bad effect, the more expected, is that people go on fasting at the table with greed-and
eat on average 30% more than the other, second was recently quantified in Brazil Tip of experts: consuming modest portions of food to each three hours-and not skip any meals of the day. Mantidos such intervals, the body will be in permanent activity, and for this reason, will be able to burn calories at a rate at least 10% larger 2 ABUSAR OF COMIDA CONGELADA LIGHT OF SUPERMERCADO Completion of the
research: people tend to make a diet meals on the basis of that kind of food. Why affect the diet: the number of calories of a food is generally calculated based on a slice and rarely in full portion. Result: they feel before a plate levíssimo, when often it is a bomb expert of caloric Tip: limited to frozen dishes whose calorific value does not exceed 600 calories and containing no more than 5.6% saturated fat and no the type trans-up, it is inappropriate to diet 3 DO WITHOUT SUPERVISION SYSTEM MEDICAL Completion of the research: in the case of half of the interviewees Why affect the diet: because, again, people end up eating more than they should-by pure desinformação.Foram mapped 112 diets and two most common errors: in the calorific value of food (always underestimated) and the composition of menus (without an appropriate balance between the nutrients) Tip of the experts: always seek the doctor before succumbing to the periods of deprivation at the table. Yes, of course, but they give the reasons. On one hand, in considering individual information - such as weight, height, age and habits of life - the doctor can enhance the effects of the diet. Otherwise, the track it, avoids drastic losses in the balance, in general procedure followed again gain weight 4 EXAGERAR IN RED MEAT Completion of the research: 90% of people who diet eating red meat at least four times a week - and in portions generous. They consume twice the recommended that the World Health Organization (WHO) Why affect the diet: the red meat appear as champions in saturated fats and, in Brazil, are typically consumed fried and boiando in sauce, as revealed the current search. For this reason, come to the table with 450 calories, three times more than those of a grilled steak Tip of experts: for its concentration of amino acids, the red meat helps accelerate the metabolism and burn calories like no other. So shall include in the diet, but in the right dose. Read: 400 grams per week (or three steaks average) 5 FUGIR OF VEGETABLES, AND FRUIT GREEN Completion of the research: almost half of the interviewees says not to eat that kind of food Why affect the diet: without them, the body certainly carecerá of soluble fiber, based on few calories Tip of experts: eat four servings of these foods daily. In all, avoid only corn and potatoes, champions in calories 6 EAT FRITURAS BEYOND THE MIND Completion of the research: 85% of people who try to emagrecer eat fried foods at least four times a week Why affect the diet: the predominant fat in frituras ( saturated and trans) are of very high calorific value-9 calories per gram, which contains twice the sugar. Tip of experts:exchange frituras by baked, which have on average a third of the calories. THE SEVENTH PECADO: The survey found that half of all Brazilians who are not diet practices any kind of exercise. Why they should cultivate the habit: Half hour of exercise is enough to accelerate the metabolism-the body will burn calories at pace 30% faster throughout the day. (See Article extracted from the magazine-authored by Monica Weinberg)
More reviews about the 7 Sins of the diet - (Article by Monica Weinberg)