Everyone goes through the phase of anxiety. Everyone who is assigned a task or a responsibility goes through this phase.
In some cases it is found that people suffer from depression for example Students who have to appear in an examination.
To an extent this is common to every person but after that it becomes
to take the shape of a Panic Attack which is very harmful. A
panic attack is a discrete period of intense anxiety, fear and
discomfort. It can be due to a biological disorder or phobias. It
usually comes for 1 to 5 minutes in a normal case and in extreme case
last up to 10 minutes (psychiatrist’s views). In this period you might
feel nausea or smothering situations. It can also make a person to
think that he is physically weak or it may also lead to uncontrollable
crying at the time of a panic attack. This situation of distress is far
more than a normal stress. This
situation of great distress can be cured by different methods. Like
some people (I will consider myself in this category) use paper-bag
breathing technique as anxiety treatment. Many doctors also suggest
this technique to help you out with this. But it is not the exact
solution! Panic Attack repeats after an interval, it is different in
different cases. The interval may lie from 10 minutes up to 1 hour. Some
companies believe that their anti-anxiety drugs are helpful. But it is
a psychological disorder and can not be treated by drugs and they
should not be considered as treatment. The person himself should try to
remove it as soon as he can. Several types of therapies are available
that can cure and psychiatrists also refer these. So go and consult
your nearest psychiatrist if you are feeling these problems. This will
improvise your working capability as well as a relief to your mind.