is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. Yoga will becomes part of your physical life
.Your body grows stronger, more toned, and more flexible as you move from one asana
or pose to the other. Y oga helps maintain a balanced metabolism, it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be eliminated around the cells, thus reducing cellulite. Yoga will becomes part of your mental life.
Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety.
You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension. Yoga will becomes part of your spiritual life.
Yoga is practiced by people from all religions. Yoga teaches “right” living in how we deal with ourselves and others such as patience, forgiveness, and the value of gentleness. The physical benefits
creates a toned, flexible, and strong body. It improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain. Helps you look and feel younger than your age. Improves your athletic performance. The mental benefits
helps you relax and handle stressful situations more easily. It teaches you how to quiet the mind so you can focus your energy and encourages positive thoughts and self-acceptance. The spiritual benefits
builds awareness of your body, your feelings, the world around you, the needs of others. It promotes an interdependence between mind, body, and spirit. It also helps you live the concept of “oneness.”