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How to Treat a Sprained Ankle Article Abstract

Summary rating: 5 stars 2 Ratings
Author : Jarissa
Abstract by : Opcionista
Visits : 438  words: 300   Published: December 04, 2007
Introduction




Whether you''ve suffered an urban injury running to catch the bus or a
rural plight exploring a hiking trail, the RICE method--Rest, Ice,
Compress, Elevate-—will get you up and moving again.



Instructions

Difficulty: Easy






Things You''ll Need
Hot waterElastic bandagesTowels





Steps



1

Step One


Rest the injured ankle—-in fact, stay off the leg as much as possible.





2

Step Two

Ice the injury immediately, applying an ice pack for 20 minutes every
hour until the swelling subsides.




3

Step Three

Compress the injured area with an elastic bandage to reduce swelling
and immobilize the ankle. Wrap from the foot toward the knee, and be
careful not to wrap so tightly that you cut off circulation.




4

Step Four


Elevate the leg above your heart.





5

Step Five


Use moist heat once swelling in the area has subsided.





6

Step Six


Begin using the ankle again gradually as pain decreases.











Tips & Warnings

It''s sometimes difficult to tell a fracture and a sprain apart. See a
doctor if pain and swelling do not subside after 3 days of self-care.
One day off your feet can get you back in action faster than limping
around for a week on injured ligaments and muscles.
Avoid using heat while the area is swollen—you want to reduce blood
flow to the area, not encourage it.

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