High Blood Pressure or Hypertension has no permanent cure,but can be controlled by regularly taking suitable anti-
hypertensive
medicines,exercise,Yoga and Pranayama,taking Suitable health supplements and following an appropriate diet plan.Below mentioned are few tips as regards to your diet:
*Avoid intake of animal fat and hydrogenated oil(saturated fat), replace it with olive oil.corn oil or sunflower oil which contain unsaturated fat.
*Avoid excess intake of protiens,salt and sugar.
*Eat plenty of Apricots,tomatoes,chickoos,watermelon,Bananas,Green leafy
vegetables,Beans,Bitter gourd,Brinjal,Potato,celery,Mushrooms,Grapefruit,Oranges,Amla(Indian Gooseberry) and other rich sources of Potassium and Magnesium,two very important trace minerals for controlling your B.P.
*Also include low fat dairy products like skimmed milk,yoghurt;Fish like sardines,mackerels,salmon;Garlic and Flaxseeds in your diet.
One can also follow DASH DIET,which consists of:Grains-7-8 daily servings,Vegetables-4-5 daily servings,Fat free dairy products-2-3 daily servings,Fish and Lean meat- lessthan two daily servings,Fats and oil(unsaturated fat)-2-3 daily servings,Nuts,Seeds and Dry beans-4-5 servings a week,sweets less than 4-5 servings a week and salt less than 1 teaspoon a day.