Belly fat seems to be a huge problem for lots of people,
especially men. Naturally, men tend to hold more fat around
their waist line,
which we call love handles (or beer belly, pot belly). Besides the biological
nature of men, modern lifestyle also has a huge impact on this. Work, stress,
entertaining clients and lack of
exercise contribute to the accumulation of
belly fat. Belly fat is usually very stubborn fat, in that it requires a lot of
work to reduce it. Losing the beer belly and getting a flat stomach can be a
painfully slow experience, but it is certainly worth the efforts. The rewards
are not only a better looking, sexier body, but also improved long term health.
Recent research
has shown that people with pot bellies are more prone to heart disease. If you
are serious about losing
weight to improve your looks and your health, then you
need to take this advice seriously, and work hard to achieve your weight loss
goals.
.How to Lose Belly Fat - Rule One - Alcohol
Excess alcohol consumption can
really give you that belly Alcohol does not contain any nutrients at all. So,
the entire amount of calories consumed through alcohol will be stored as fat!
How to Lose Belly Fat - Rule Two - Late Night Snacks
Try not to have late night
snacks. Late night snacks are a favorite because we usually snack while we
watch a late night movie, have supper with friends to have chitchat and
sometimes, if we work late, we also tend to eat very late at night. The only
problem with late night snacking is that there is not much activity done after
that.
How
to Lose Belly Fat - Rule Three - Carbohydrates
Consuming too much carbohydrate
can bump up your insulin level which can slow down your metabolism. Your body
cannot metabolize too much carbohydrate at once because the body doesn't need
so much energy at once. The excess sugar will just turn into body fat.
How
to Lose Belly Fat - Rule Four - Junk Food
Throw out the junk food and
forget about the junk food! You are what you eat. If you eat a lot of junk with
a lot of high saturated fats, then you will end up like fat with a junk heart!
Do not store junk food like cookies, chips, sweets and other similar products
in your house. If you do not have these bad foods lying around, you will not
think about it and after sometime, you will break the bad eating habits.
How
to Lose Belly Fat - Rule Five - Exercise
Exercise, exercise, exercise!
Getting a flat stomach is a long term goal for most people,
so persevere, stick to the plan, don't give up.
http://ezinearticles.com/?How-To-Lose-Belly- Fat---and-Sit-Ups-Are-Not-The-Answer&id=723396
http://lifelearningtoday.com/2007/11/09/lose-belly-fat-is-it-really-possible/
http://www.lookcut.com/
http://www.theultimateweightlosssecret.com/
http://www.thefatloss.com/lose-belly-fat.html