It was the conclusion he has reached a new poll heard
that 1500 people of different ages and social classes in eight
Brazilian
capitals. The current survey, conducted by Synovate and the institute of the
Heart Hospital of São Paulo, has the merit of providing a detailed map of the
bad habits practiced by most Brazilians who want to lose weight. Here are the
seven most frequent mistakes in the diet - and the practical measures suggested
by
experts to make them more effective: 1 DO JEJUM: Conclusion of search: the
Brazilian diet are in the habit of spending more than four hours without eating
between meals. For the diet, three negative consequences, say the experts. The
first is that once the body begins to spend
calories at a slower pace. Secondly,
with the digestion longer the body absorbs a greater portion of fat from food.
The third bad effect, the more expected, is that people go on fasting at the
table with greed - and eat on average 30% more than the other, second was
recently quantified in Brazil Tip of the experts: consuming modest portions of
food to each three hours - and not skip any of the meals of the day. Vzdrževani
such intervals, the agency will be in permanent activity and therefore will be
able to burn calories at a rate at least 10% greater 2 ABUSAR OF LIGHT OF FOOD
CONGELADA SUPERMERCADO Completion of the survey: people tend to make a diet of
meals on the basis of this kind of food. Why affect the diet: the number of
calories of a food is generally calculated based on a slice and rarely in full
portion. Result: they feel before a plate levíssimo, when often it is a bomb
expert of caloric Tip: limited to frozen dishes whose caloric value no more than
600 calories and containing no more than 5.6% saturated fat and no kind of trans
- above applicable, it is inappropriate to diet 3 DO WITHOUT SUPERVISION SYSTEM
MEDICAL Completion of the research: in the case of half of the interviewees Why
affect the diet: because, again, people end up eating more than they should - by
pure desinformação.Foram mapped 112 diets and two most common errors: in the
caloric value of food (always underestimated) and the composition of menus
(without the proper balance between nutrients) Tip of the experts: always seek
the doctor before subjecting themselves to periods of deprivation to the table.
Yes, of course, but they give the reasons. On one hand, in considering
individual information - such as weight, height, age and habits of life - the
doctor can enhance the effects of the diet. Otherwise, the track it, avoid
drastic losses in the balance, process generally followed by new weight gain 4
EXAGERAR IN RED MEAT Completion of the survey: 90% of people who diet are eating
red meat at least four times a week - and in generous portions. They consume
twice the recommended that the World Health Organisation (WHO) Why affect the
diet: the red meat appear as winners in saturated fats and, in Brazil, are
typically consumed fried and floating in sauce, as revealed the current search.
For that reason, come to the table with 450 calories, three times more than
those of a grilled steak Tip of the experts: for its concentration of amino
acids, the red meat helps to speed up metabolism and burn calories like no
other. So must appear in the diet, but in the right dose. Read: 400 grams per
week (or three steaks average) 5 FUGIR OF VEGETABLES, AND FRUIT VERDURAS
Completion of the research: almost half of the interviewees says not eat this
kind of food Why affect the diet: without them, the agency certainly potreboval
soluble fibers, based on few calories Tip of the experts: eat four servings of
these foods daily. In all, avoid only corn and potatoes, champions in calories 6
EAT FRITURAS BEYOND THE ACCOUNT Completion of the survey: 85% of people who try
to lose weight eat fried foods at least four times a week Why affect the diet:
the predominant fat in chips ( saturated and trans) are of high calorific value
- 9 calories per gram, which contains twice the sugar. Tip of the experts:
exchange for baked chips, which have on average a third of the calories. THE
SEVENTH PECADO: The research concluded that half of the Brazilian diet that are
not practicing any sort of exercise. Why they should cultivate the habit: Half
hour of exercise is enough to accelerate the metabolism - the body will burn
calories in 30% faster pace throughout the day. (See Article extracted from the
magazine-the authors of Monica Weinberg)