Have you ever stopped to think that your
feet are the foundation that the rest of your body is supported by? Your feet are extremely complex structures composed of bones, joints, ligaments, muscles, tendons, nerves, blood vessels, and skin.
There are 26 bones in the feet, ¼ of the human bones are located in the feet. The feet and ankle have 3 main jobs;
support, propulsion and shock absorption.
Foot pain and dysfunction can be due to: ill-fitting, inappropriate footwear that cramps your feet,
injuries that keep you from walking well–or at all,
sprains which stretch or tear ligaments (which connect bones), and
stress fractures of bones in the foot, which can result from accidents or overuse while engaging in sports or exercise.
Even without pain, foot dysfunction can cause your whole body to overcompensate, which can lead to back pain and even headache, not to mention the emotional stress of discomfort and limitations of movement that can spread from the feet upward.
No one is safe from foot problems. But older or overweight individuals, diabetics, and serious athletes and dancers who place great demands on their feet are more prone to foot disorders than others are.
If you are troubled by chronic or recurrent foot pain and/or dysfunction, you would be wise to consult a chiropractor, who has experience relieving such pain and preventing it from causing even more painful and disabling joint, muscle, connective tissue, and nerve problems in other areas of your body.
Arch supports are often times part of the solution, but in many cases foot problems need more than arch support, they require joint mobilization (adjustments) soft tissue rehab and gait training.
Taking care of your feet will save you a lot of problems down the road. Here is a list of things to consider when choosing footwear for the day.
Foot Support Tips: Ladies, limit the amount of time you spend in high
heels. High heels change the alignment of your spine and put a lot of stress on the lower back, not to mention they lack support for your feet.
It is also important to wear shoes while at home. Going barefoot around the house will cause the feet to break down. When you get home from work, slip into a fresh pair of socks and a different pair of shoes. This will help you feel refreshed while still having good support around the house.
More abstracts about the FOOT SUPPORT AND BACK PAIN