There are several diseases which you can avoid and one of them is the deadly heart attack.
The preparation starts early
on with
healthy diet and moderate excersice. What ever your
lifestyle may be, a 30 minutes walks makes a huge difference. Other way is to lead a stress free life. Shut off your mind from stress related environment for atleast an hour. Listen to good music or play with kids. Moderation in food is always required. Eat more of vegetables to balance of carbohydrates. Include heart healthy foods like soya, garlic, ginger, neem, amla ect.
A healthy lifestyle means a healthy heart!