people who are emotionally healthy are in control of their thoughts, feelings and behaviour. they feel good about themselves
and have good relationships. they can see problems in the right perspective. to ensure good mental
health, it is important to notice your emotions and reactions and try to understand them. learning how to sort out the causes of sadness, frustration and anger in your life can help you better manage your
emotional health. learn to express your feelings but in appropriate ways. it''''s important to let people close to you know when something is bothering you. think before you act. but before you get carried away by your emotions and say or do something you might regret, give yourself time to think. don''''t react in anger.; in the long term it causes more problems than it''''s worth. laugh a lot; strive for balance in your life. make time for things you enjoy. cultivating a stress- free and disciplined lifestyle today will keep your mind young and efficient longer. good health and a sound mind, always go together. without a healthy body, man may neither think great thoughts nor perform great acts. without a sound mind, physical health is futile.