Group B blood .....About of 10% of the population has this type
of blood. He arose when humans migrated to the north,
finding land
cooler and gloomy. The diet can be more varied, including meat, and is
the only type of blood that is well with the dairy. The immune system
of people have type B is stronger, better react to stress with
creativity. The general recommendations of nutrition are: meat as lamb,
mutton, rabbit, turkey, fish such as cod, salmon, sole, as dairy milk
lean, yoghurt and cheese, cereals and rice, oats, potatoes and yam;
olive oil and plenty of
vegetables and vegetables. Choose Meat: mutton, lamb, kuncev Fish & Seafood: cod, salmon, trout, caviar, sardines
Derivatives of milk: yogurt, milk, mussarela, eggs, ricota Fresh fruit: pineapple, plum, banana, papaya, grape Vegetable: beets, broccoli, carrots, cabbage, cabbage Cereals, breads and pasta: Full rice, oats, oat bread, Avoid Meat: chicken, duck, pork, ham Fish & Seafood: anchovies, shrimp, crab, lobster, shellfish, oysters, octopus, mussels Derivatives of milk: processed cheese and Roquefort, ice cream with milk Fruit: carambola, caqui, coconut, pomegranate Vegetable: alcachofra, tomatoes, corn, green olives Cereals, breads and pasta: wild rice, wheat flour, maize, rye Foods that stimulate the loss of weight: eggs, milk and derivatives, low in fat, meat, vegetables, tea, liquorice. Foods that stimulate weight gain: corn, wheat, lentils, peanuts and sesame. Group AB blood
..... About 4% of the population has this type of blood. It is a modern
adaptation that arose from the mixture of A and B. His digestive system
is sensitive. Need food mixed in portions balanced. Already the immune
system is overly tolerant, has reactions to changes in diet and
environment. Overall, the recommended foods are meat, fish, milk
products, vegetables, cereals, fruit and vegetables. Choose Meat: mutton, rabbit, lamb and turkey Fish & Seafood: tuna, cod, mackerel, sardines and trout Derivatives of milk: sirišča, yogurt, mussarela, ricota, cottage cheese Fresh fruit: pineapple, plum, cherry, fig, kiwi, grape Vegetable: celery, garlic, beets, eggplant, broccoli, cabbage, cucumber Cereals, breads and pasta: rice, flour, rye, wheat, oats Avoid Meat: cattle, buffalo, chicken, pork, ham and veal Fish & Seafood: anchovies, shrimp, crab, lobster, sole, oysters, mussels, crab Derivatives of milk: whole milk, cream, milk, parmesan cheese, brie, provolone, roquefort, creamy ice cream Fruit: bananas, caqui, guava, orange, mango Vegetable: alcachofra, green corn, nabo, pepper, radish Cereals, pasta and bread: flour, barley, corn, cereals morning, maize starch Foods that stimulate the loss of weight: pineapple, fish, cabbage, butter, milk products, tofu. Foods that stimulate weight gain: wheat, beans-mulatinho, maize, nuts and seeds, red meat.