According to the National Center for Health Statistics, obesity can lead to several diseases such as stroke and diabetes. The study done by NCHS further showed that the statistics of death due to weight-related sickness in the United States alone more or less reached an alarming three hundred thousand cases for every year. Diet pills and quick weight loss program is not healthy. The best way of losing weight is still is healthy eating, accompanied with exercise. It should always be put into mind that guidelines in losing weight should be followed in able to achieve the desire result. Several things like consulting your physician, practicing more active routines and gradual changes in your eating lifestyle should always be kept in mind when battling obesity.