Three simple ways to get rid of
constipation Three effective home remedies to cope up with constipation are:
Drink 3 glasses of tap water (not cold) on waking up in the morning before breakfast. This would help in removing all the wastes through excretion.
After having three glasses of water, take 1 glass of milk (Try to take
flavored milk, instead of plain one). It is often seen that having plain glass of milk stimulates acidity, so it is better to have flavored milk, or otherwise add some flavor or essence into plain milk.
Exercise regularly.
As long as you continue with these steps, you will never suffer from
constipation and your digestive system would work properly.