Write your abstract here. SIR , U MUST REMOVE FATS IN YOUR ABDOMIN, AND THIGS,U EAT
CEREALS IN
BREAKFAST.The most
healthful
breakfast is whole grain cereal. If you''re trying to
lose weight, control cholesterol or
diabetes, or just need a lot of energy, your best bet is a hot cooked
cereal of whole grains, such as
oatmeal; or barley, brown rice or wheat
berries cooked and served like oatmeal. Flavor it with raisins or other
dried fruits, cinnamon, and perhaps a handful of nuts such as pinenuts.When I checked these cereals on 1/26/07, Kelloggs'' Low Fat Granola with
Raisins contained partially hydrogenated oils while their plain Low Fat
Granola had none. I hope this means that Kelloggs is following the lead
of the other cereal makers and that PHO''s will soon be gone from all of
their products. Meanwhile, protect yourself and check the list of
ingredients! Cereal recipes change.