Discover the new alternative to cure cancer and other diseases with
proper understanding on nutrition
and diet of and individual. As the saying goes "prevention is better than cure" same is true with the saying
proper food for the people is the key to achieve proper
health. Carbohydrates, fats and sterols, protein, vitamins are some of the basic elements that a human body is needed to maintain his vitality, strength and power. In our generation, the world is now captured by the "junks" and "trash" foods by which most of us are consuming without proper knowledge that they do not contribute to the ideal health that we are craving for. In fact, we abuse ourselves by consuming these "dreaded" product without knowing the hazard that these product can deliver to us death, not just a one snap shot death but a chronic situation (e.g. cancer) that will eventually lead to death. we can counteract this by simply by applying the abc''s of life. A-Allow your self to achieved good health by properly nourishing it with proper diet such as fruits and vegetables. Whole grain are good for people suffering from hypertension, migraine, arteriosclerosis and the like. Whole grain are rich in sterols which has a long acting effect on the body. Consume as much as 4kg. of fruits and vegetable in different variant. do not allow your self to sleep at night without taking a glass of milk for the nourishment of your bone. Eat more meat kids for the development of your muscles but eat meat just ones in awhile when your at the middle and final age. B-Believe that "rest" is also best to achieve proper health. Sleep at least 8 hrs. a day to maintain the3 vitality of the cells. Studies shows that sleeping reduces the occurrence of disease specially those that are associated with respiratory and urogenital disease. Workaholic people must sleep at least 10hrs from the first up to the third quarter of the month they they quit from work. if they do so, the percentage for sterility is reduced and impotence as well. C-Complete your day with a 45 mins. exercise for the betterment of the circulationn. A 20 mins stretching and 25 mins running or jogging can do a miracle. if you want to cut those flabbs of yours, try cycling,tennjis, aerobics and the likes of learn the arts of martial. Be fit start it now! D- Don''t forget your check-ups E- Enhance your senses by giving your self a massage tret to stimulate veins, arteries and capillaries for better blood circulation. F- Follow your physicians advised always because he?she knows better than you. G- Get to drink at least 8-10 glass of fresh, clean water daily. H- Have a time to attend forums or seminars regarding your health concern because knowledge is power! I- Initiate early morning walk with your family. J- Jump'' jump and jump to facilitate fast beat of the heart for sometime.K- Kiss once in a while. By simply giving a kiss you can loose a huge calorie. Mind you?L- Live life to the fullest by making others happy. by doing so it''ll boost your immunity and making your antibodies alert specially during infectionsM- Meet others and socialized with themN- Never feel sad cause it facilitate stress and worst? fatigueO- Omnivores are humans so balanced your dietP-Plan a good supplement and drugs to be used t6ogether with your licensed physicianQ- Quit smoking!R-Retard from dringking alcoholsS- Stay calm and don''t be angry all the timeT- Throw away your anxietiesU- Understand your situation with your disease and study its pros and consV- Vains, arteries and other vessels in the body plays vital parts in the body always checks for it.W- Watch out always for your blood pressure, body temperature, pulse rate,sugar level,platelet count etc.X-X-ray is harmful when done always Y- Yoga is a good discipline for people suffering nervous and respiratory disease but be sure that you will be guided by an expert when performing so.Z-Zero cholesterol food is the trend but not good in health always choose foods with cholesterols but good cholesterols are preferred.