Vitamine E is a fat soluble
Vitamine which was discovered in 1920 and rsearchers called this vitamine ''tocopherol'' a Greek word which means"bring forth children" ie it
helps in reproduction.It is a potent antioxidant which helps to prevent many diseases like heart disease,cancer etc.According to Earnl Mundell it has so many possible benefits like it prevent aging as it decreases blood lipid peroxidation,helps to alleviate the pain and stiffness of arthritis,reduces the
risk of cancer,prevent blood clots and
reduces the risk ofheart disease,improve the WBC and fight off infection,eliminate night cramps in legs and hands during pregnancy period,reduces muscle
damage that occurs during rigorous exercise by protecting cells from oxidation and also it has
ozone protection that
means ozone reduce immunity and can cause damage to lung tissues which promote the growth of tumors which can prevent by the use of vitamine E and many more.So better include some vitamin E rich foods in our diet like whole grains,brown rive vegetable oils,peanut,almonds,other type of nuts,oats,etc.
More abstracts about the vitamine E-The magic vitamine