Fast
1 cup (200 ml) of
green tea (preferably pure and warm, every day)
1 st OPTION
Coffee in the morning
1
cup (200 ml) of milk, soy with 6 strawberries, 1 col. (Soup), granola light and 1 col. (Tea), honey (if necessary) + 1 roasted whole with 1 col. (Tea) from skuta light
Snack-morning
1 pear + 1 xíc. (200 mL) of
green tea with dried apple
Lunch
1 plate (
dessert), and endive salad of cucumber with 1 col. (Dessert), chestnuts, cashews + 1 piece of chicken (without skin) grilled with rosemary and tomato dry + 2 col. (Soup) of rice integral + 1 / 2 shell bean + 3 col. (Soup), pumpkin refogada + 1 slice of pineapple
Snack afternoon
3 dried apricots + 1 xíc. (200 mL) of green tea with dried apple
Dinner
1 plate (dessert), salad, broccoli and cauliflower + 1 small steak grilled acebolado + 2 col. (Soup) of rice integral + 2 col. (Soup), carrot refogada + 1 / 2 roasted banana with cinnamon and cocoa powder
Supper
1 light yogurt, fruit + 1 xíc. (200 mL) of green tea with dried apple
2 nd OPTION
Coffee in the morning
1 cup (200 ml) of skimmed milk with coffee + 1 slice of bread full light with 1 col. (Tea), light margarine and 2 slices of turkey breast, light + 1 / 2 papaya with 1 col. (Dessert) from seed, linseed crushing
Snack-morning
1 cereal bar of light + 1 xíc. (200 mL) of green tea with herb-cidreira
Lunch
1 plate (dessert), salad of lettuce with 4 eggs of quail and 1 col. (Dessert), fresh pea + 2 col. (Soup) of rice integral + 1 portion average of the oven cation + 2 col. (Soup), grilled zucchini and shimeji + 2 figs (or 1 fruit of your choice)
Snack afternoon
1 banana amassada with 1 col. (Dessert) of oats and 1 wire of honey + 1 xíc. (200 mL) of green tea with herb-cidreira
Dinner
1 dish (bottom) of the pumpkin soup with watercress + 1 sandwich with ciabatta bread (not flesh) stuffed with cottage cheese, sardines escabeche, lettuce and tomato + 1 orange-file
Supper
2 small cookies integral + 1 xíc. (200 mL) of green tea with herb-cidreira
3 rd OPTION
Coffee in the morning
1 pot of yoghurt light of fruit with 1 col. (Dessert), wheat bran + 1 slice of bread with 2 full light col. (Dessert) + 1 slice of cottage average of melon
Snack-morning
1 apple + 1 xíc. (200 mL) of green tea with bark of pineapple
Lunch
1 plate (dessert), and palm salad, almeirão powdered with 1 col. (Dessert), parmigiano + 2 pancakes, chicken with the sauce sugo + 4 col. (Soup), spinach with corn refogado green + 1 slice of watermelon average
Snack afternoon
5 chestnuts-of-paragraph + 1 xíc. (200 mL) of green tea with bark of pineapple
Dinner
1 plate (dessert), salad of rocket and herb-roasted sweet potato + 1 and packed with tuna and mushroom + 3 col. (Soup), pod refogada + 2 slices of mango
Supper
1 slice of papaya with average seed of flaxseed crushing + 1 xíc. (200 mL) of green tea with bark of pineapple
4 th OPTION
Coffee in the morning
1 cup (200 ml) of milk, soy beaten with 1 col. (Dessert) cocoa powder + 1 col. (Dessert), wheat bran + 2 biscuits integral + 1 medium apple
Snack-morning
4 biscuits from polvilho + 1 xíc. (200 mL) of green tea with orange peel,
Lunch
1 plate (dessert), salad of lettuce with 2 col. (Soup), grain-to-beak + 2 pegadores of spaghetti to garlic and oil + 3 col. (Soup), refogados broccoli with garlic and olive oil + 2 small pieces of quibe roast + 5 green grapes (type italy)
Snack afternoon
1 saquinho small, toasted soy + 1 xíc. (200 mL) of green tea with orange peel,
Dinner
1 dish (bottom) of soup, vegetables + 2 col. (Soup) of rice integral + 2 col. (Soup), chicken chess + 3 col. (Soup), chuchu andtomatoes soaked + 1 rodela of pineapple
Supper
1 cup (200 ml) of juice-based soybean + 1 xíc. (200 mL) of green tea with orange peel,
Note: All food programme should be carried out under medical supervision.