The
benefits of tremoço Seen sometimes as a simple appetizer we rarely give account of the advantages that the
lupine can bring to our health. Clover of the same family of peas and beans, the lupine is extremely toxic when the plant is harvested still in grain dry. Only after of wet and boiled in salt water becomes edible. Already in antiquity was consumed by several people who recognized advantageous
properties being even, for some of them, considered a food base. More nutritious than milk or meat, but not the substitute, the lupine is rich in protein, vitamins of the B complex and E, calcium, phosphorus, potassium, iron, fiber and unsaturated fatty acids (omega 3 and 6). It is therefore good for the bones, contributes to the proper functioning of the intestinal transit, helps control the level of blood sugar, cholesterol and reduces the appetite. Furthermore its properties emolientes, diuréticas encourage healing and renewal of the cells.
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