There is no easy way to know one’s real age. Specialists will decide your biological age. You know your chronological age
already. But your mental age-(the age you feel is) more important.
How to remain youthful
longer?
Forget about the unpleasant past and get rid of guilt.
Enjoy this
moment. The past is past and the future is yet to come> This moment is the only reality.
Let us be positive and believe in good things..
Remember our wins and forget the failures. Enlarge the winning situations and let them fill our minds.
Save something and never borrow from a friend.
Do yoga everyday and some ten minutes of sitting quiet.
Smile and laugh often and watch funny movies and read humor..
Do at least a good a day without expecting anything in return.
Love those who are dear to you and make them happy...
Exercise your mental faculties by reading/studying something new and by recollecting names and events of every day.