TIPS TO KEEP YOUR ENERGY LEVEL HIGH Article Abstract
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Published: March 28, 2008
Friends let me give you few ways to increase your natural energy.Its not at all difficult.Do get at least 8 hours of sleep at night.This is one of the main requirements of the body and this will enable you to be at your best.Wear your favourite pyjamas and have the window slightly ajar so you are breathing fresh air.
Eat 5 portions of fruit and veg a day.Try to have one item of each of the following colours:green,purple,yellow,red,orange so that you get a variety of vitamins and bioflavanoids.
laugh 30 times a day.Laughing boosts the immune system and your energy.Spend 15 minutes a day doing nothing or meditating.This does wonders for your creativity and recharges your batteries,giving you inner peace for the rest of the day.
Walk outside in the fresh air for at least 15 mnts a day.This clears your mind and burns some calories at the same time.
Exercise aerobically for at least 20 minutes 3 times a week.Make sure you include a warm up and cool down and stretches.The best way to ensure you are working at the right place is to wear a heart rate monitor.
Do one hour of strength training a week.This can be an hour of strengthening class or two or three weight training sessions.
Spend time with your loved ones and animals as we know that feeling loved and being happy is a great immune system booster.
Also make it a point to smile.There are researches showing that smiling at yourself in the mirror for 20 minutes at a time can improve depression even if it is a forced one.so always my dear friends keep your mind and heart always happy.
Last but not the least friends, the most important thing which you should do is to drink 1.5 to 2 litres of fresh water in a day.
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