How To Lose Weight The Easy And Safe Way
WHAT IS THE BEST DIET
Many people ask me which is the best diet for me to follow, with practically a new diet coming out every year I find myself getting frustrated with the mis- information being put out there. Let me shine some light on some of these fad diets.
Why fad diets don''t work
There''s no question if you follow these fad diets you will lose weight, but I can also guarantee you will not be able to sustain these so-called diets which is why millions of people follow these diets only to pack back on the pounds again.
The simple answer to this is fad diets do not work, the reason they do not work is because you can only follow such a ridiculous routine for only so long successful long-term weight loss is not necessarily about a diet but it''s about long-term happiness.
I even hate that word diets, because it is linked to feelings of restriction and unhappiness but what I do believe in is a sensible nutrition plan which allows you to eat five to six enjoyable small meals a day. To be honest with you I wish all of these fad diets did work then we wouldn''t be experiencing the problems we have today such as obesity, diabetes and cardiovascular disease.
Before I explain to you the concept of a healthy eating plan I''ll cover just a few of these fad diets.
THE ATKINS DIET.
I''m sure you''ve all heard of the Atkins diet and heard about the supposed success stories. The problem is that most of these fad diets work on the basis of calorie reduction. with the Atkins carbohydrates are severely limited, the atkins diet requires that you get your calories from just protein and fat.
The way this works is by consuming so much fat and protein it sends a signal to your brain saying that your full when in reality you are not, this can result in metabolic disorders. The Atkins diet will allow you to lose weight but at what cost? the side-effects of the Atkins diet is nausea, vomiting, stomach pain, and bad breath (urghh)
I would have to say the Atkins diet is a big no-no, a healthy diet is well rounded and borrows from all the food groups such as carbohydrates, protein and good fats. Tricking your body into believing it is full, when it''s not, will only can catch up with you and make you feel ill through the lack of nutrients received in you diet.
The weight loss achieved in Atkins is mainly muscle mass, and muscle tissue is what helps speed up your metabolic rate, the more muscle tissue you have the more calories you burn. Which is why when people realise they cannot sustain the Atkins diet any more they put the weight on twice as fast because now they do not have the muscle to combat the fat.
Bear in mind when a new diet hits the market and seems too good to be true, your usually right!