It''s really amazing how simple habits can promote significant changes in the quality of life of people. A habit extremely important to maintain a balanced life is connected to the simple act of chewing the
food slowly and several times (the macrobióticos reach advise 150 times per serving!) During meals. If you do not believe this, there will 10 reasons, from the book "Power Eating Program" of Lino Stanchich, to convince you of the contrary.
01) - Improves Digestion.
It is intuitive. The more you chew, and the less tense is the best time of the meal will be their attitude of peace and joy and you better digerirá and assimilará his food.
02 - Run Patience and self-control.
If you have discipline in the meals, have more discipline in his life. We also develop greater patience. When you are impatient, feel impatience to chew. One produces the other. More
chew produces more patience, more patience produces more mastication. His self-control is when you can express expect a little more for their gratification with food instead of achieving this bonus instantly through impulsive behavior. The momentary pleasure we have to eat harmful disappears quickly. But if the negative effects will be felt for a very long time.
03 - Reduces the Amount of Food Desejada.
When chew more, you need less food because they get more nutrition from their food. By reducing the amount of food, your stomach will decrease in size. Today, there is a surgery where the stomach is costurada so that the patient can not use it more. If you eat properly, you decrease the size of your stomach. When our health improves, we need smaller quantities of food.
By consciously eat healthy foods your body will become stronger and more "enxuto." There are individuals who do not lose weight, whatever that take diet. Waste partially digested food remains in the body. Deposits of waste thick and grudentos create a locking for the flow of energy. That energy is then stagnate.
However, following the principle of matigar slowly and eat healthy foods that balance their individual condition, so naturally reach your ideal weight.
04 - Saves.
Mastigando more you will be more satisfied with less food, and therefore spend less at the supermarket. In addition, their health will improve, reducing their spending on doctors and medicine.
05 - Reduces the Need for Sweets.
People who mastigam little constantly need
Sweets with meals. Those who mastigam quite well and the complex carbohydrates notice the sweetness inherent in these foods and often can reduce their need for sweets. It is important for people suffering from hypoglycemia or diabetes and related disorders of the pancreas and spleen (which control blood sugar) rather chew - 150 times or more. These bodies process the sugar. The more mastigarmos, more sweets appear in the foods. The taste adocicado, along with
meals without tension or stress, cooperate to reduce the need for sweets.
06 - Reduces Máu Hálito.
The smell of the breath come from various sources. Most people who have chronic bad breath eat too much or too often. Before the end of a meal digestion begin another. Take snacks and "beliscam" between meals. Three meals are sufficient if the pessôa come correctly. Many you meet with only two meals a day.
07 - Enables the Glands.
The
mastication active all glands, from the pituitary to the thyroid, pancreas, spleen and the gonads. The sexual organs become more balanced. The gland suffering the biggest change is the thymus, which produces the T-cells necessary for the proper functioning of the immunsystem. In agreement with the American Medical Dictionary, researches indicate that parotino hormone, which is secreted during mastication, increases the production of T-cells. The chew is essential for people with AIDS or with any degenerative disease.
08 - Reduces the Anxiety by Food
Many pessôas with anxiety for food. They do not know the reason for this anxiety. If you chew and a healthy diet, few find that their anxiety by unhealthy foods decrease. You will go to meet with what they eat.
09 - Promotes Rejuvenation.
The mastication has rejuvenescedores effects. Individuals community Hunza the Himalayas are known for their longevity and practice of mastication. Dr. Tomozaburo Ogata, professor of the School of Medicine, University of Tokyo, conducted an extensive search about rejuvenation. This survey is mentioned in the book Natural Immunity, Noboru Muramoto.
Noboru Muramoto says Dr. Ogata found that the mastication revitaliza the body active because the parotid glands, located on each side of the jaw, below the ears. The more mastigarmos, plus the glands become active, producing the
hormone parotin. If the person chew few times, the hormone is swallowed and destroyed in the stomach. Mastigando well makes the hormone parotin be absorbed by the lymphatic system. The hormone renewing cells, affecting the endocrine system and glandular rejuvenescendo the whole body.
10 - Increases Efficiency.
Gastando your time with mastication you decrease the time needed to finish other tasks
More abstracts about the 10 reasons to chew well