Our body included the skin, needs a healty food like good fat, the right of protein, fruits, and vegetables. And the list below is the best list of food for skin.
- Almond. Consuming a handfull of almond everyday may increase the content of vitamin E, the most important antioxide for skin, also to moisten the dry skin. Except that also to protect the skin from aging skin, inflammantion and skin cancer.
- Green tea. 3 cups of tea everyday may give enough antioxide for our body so that can fight the aging's problem and inflammation. And the risk to have skin cancer also will be decreased.
- Brocoli. Rich of vitamin A, C, and K. Vitamin A could decreased production of oil,vitamin C is the strong antioxide, and vitamin K could protect the skin inflammation, so eat this wonderfood.
- Fishes. For example salmon and cod are very good for skin because have contented of omega-3. This food must be consumed by us because our body can't produce itself. Substances that they have are very important to protect the skin from seriouse illnes like dermatitic atopic and roscea. These fishes also containts of vitamin D. For anyone who doess't like fishes can replace it with hazelnuths or flaxseed.
- Oil of sun flowers. Contents of omega-6 like linoleat oxid to protect the skin from dryness. Also useful for establishment of prostaglandin, a hormone which protect the body's cells to work better.