There is no diet which instant, altogether in phases and you must be patient does it. At the time of diet, you ussualy doesn't eat, that is wrong decision, when you are diet, you obliged to eat but lessened portion.
So at the time of your diet must take care of feeding behavior, do not stop eats. You usually ate with big portion, lessens the portion. Do not mean you must desist eating. You able to go to the party or hang out with friends in the caffe although in diet.
When you are in the restaurant, order a soup or salad as appetizer.
When you're in caffe, order a coffee with low calorie or sugar and fruit juice without sugar. Do not order cheese cake but you can order a cut of fruit.
Accustoms eating fresh fruit before you start dines main food. Eats fruit making you feel full before you come up with main food.