This is a relevation regarding healthy living. Health is a great gift you can give yourself and others. This cannot be attained over night with some magic potion. You have to invest your time to get the desired result . First and foremost is check outyour height, weight and the BMI accordingly start your exercise, food routine.
Let me share a small truth here, the human body grows till the age of 28 ( lets be a little liberal) and the amount of food you eat gets utilised by the body towards growth.The body stops utilising the food for growth, but still we consume the same amount of food or more though we ought to start reducing our intake. Now the body needs food only to maintain it.
The first principle is reduce your food intake after the age of 28. Secondly start being cautious about what you are eating so as not to abuse your body.Excessive eating of refined sugar is harmful to the body at any age as it does give you instant energy but deprives your body of many vital nutrients. It also adds excess weight to the body. The excess weight in turn is the cause of all problems in the body.
Start eating small meals, ecompassing of whole grains, proteins and fresh vegetables.
So healthy living is entirely in your hands. Start eating right and exercising , and lead a happy and healthy life.